Frogs Legs - High Protein , Low Fat Food !

Frog legs resemble chicken in flavor and texture. Usually you will need 2 large frog legs or 4 small frog legs per person.Frogs' legs are one of the better-known delicacies of French and Chinese cuisine. They are also eaten in other regions, such as the Caribbean, the region of Alentejo, in Portugal, northwest Greece and the Midwest and southern regions of the United States. A type of frog called the edible frog is most often used for this dish. they are starting to be found more in more in supermarkets, if you can't find any near you, try an Asian market . They are often found frozen . Chill frog legs in advance to keep them from twitching.

Frogs' Legs should be rinsed well and sponged dried .

Frogs Legs are high in protein , an average serving has 16 grams of protein and low in fat ( only 0.3 g )

 video on how to BBQ frog legs

Frog Leg Recipes

How to cook Frogs Legs

Crispy Fried Frog Legs

      2 to 2 1/2 pounds small frog legs

      1/3 cup lemon juice

      crushed ice

      1/3 cup milk

      2 eggs -- separated

      2 teaspoons vegetable oil

      salt and pepper

      2 cups all-purpose flour

      vegetable oil for deep frying

Wash frog legs thoroughly. Place in a large bowl; sprinkle with lemon juice, and cover with crushed ice. Refrigerate 1 to 3 hours. In a small bowl, whisk together milk, egg yolks, and 2 teaspoons oil. Beat egg whites until stiff; fold into milk and egg yolk mixture. Sprinkle frog legs with salt and pepper; dip each in milk-egg mixture, then dredge in flour. Heat vegetable oil in a deep-fryer or skillet to 375. Fry frog legs until golden brown. When you remove the frog legs transfer to paper towels to drain.

Serves 4 to 6.

Frogs'  Legs a la Provencale

1.5 lbs of frogs' legs, rinsed ans sponged dry

Flour

1/4 cup of olive oil

2 eggs, beaten

Salt, Pepper

1 lemon

chopped parsely mixed with 2 cloves of garlic and pounded into a paste

Much the same as with making fried chicken, season the legs, run them through flour, dip the legs in the beaten eggs and place them in hot oil .Cook high and turn them until lightly colored and crispy, about 5 minutes .Then place them on a serving tray and sprinkle witl lemon juice.

Braised Frog Legs

Use 8 large frog legs. Roll the legs in flour. Melt butter in a skillet.Add hald a cup of onions.Brown frogs legs and reduce heat.Add 3/4 a cup of chicken stock..Cover skillet and cook legs till tender, about 10 minutes. Satue butter and a cup of bread crumbs and roll legs in bread crumbs.

frog earrings

kermit plush